Safe breast enhancement is possible: Here’s how

Few women, if any, are ever perfectly happy with their bodies. In fact, some claim that next to weight loss, breast size and shape is something that plagues them often. If you are one of the many women who want to change the size, shape, and feel of your breasts, then there are many breast enhancement techniques that are natural, safe and effective. A few of these are:


Unless you undergo breast augmentation, you are not going to wake up with perky breasts. While you wait for your breast lift Dubai to come to fruition, a push-up bra can make your breasts look bigger and firmer.


Exercise will not make your breasts bigger because breasts are made of fat not muscle. However, if done correctly, it can tone up and strengthen the pectoral muscles beneath the breasts. This in turn will give slight lift to the breast, make them firmer, and give them a perkier look.

Breast massage

Another way to increase your breast size is by getting a regular breast massage. It helps relax the chest muscles, and in some cases, it can lead to growth, and help with blood flow.


Many herbs help in natural breast enhancement including wild yam, fennel, fenugreek, and saw palmetto. These herbs can be combined or used individually to get the desired results. There are numerous blogs and websites with information on these and other herbs.

Avoid alcohol and tobacco

Avoiding alcohol and tobacco can be difficult for some people, especially alcohol. There is nothing wrong with having a drink on occasion. Tobacco is a bit more difficult because it involves breaking a habit. However, many support groups help in breaking tobacco and nicotine addictions. Even if breast enhancement is not your goal, excess alcohol and tobacco have been linked to breast cancer and from a general health perspective, should be minimized. For more information in this regard, visit

This is not an exhaustive list of safe breast lift techniques, but it provides an outline for increasing your bust line and can potentially increase cup size. Most women who take a natural approach to breast enhancement are thrilled at the result and revel in the ability to fill out their clothes and bikinis without extra padding. They also experience an increase in confidence due to their perceived increase in femininity. As smart, well-rounded people, we understand that neither size nor shape of breasts determine the person on the inside. This, however, does not mean that safe breast enhancements cannot be undertaken and enjoyed.