An athlete has to keep his body fit as well as healthy, for this purpose he has to follow a strict diet which is very from any synthetic food item. Everything should be natural and rich in nutrients. Daily meal plan for athletes must include all essential nutrients like fats, proteins and carbohydrates in sufficient quantity.
In this article our prime focus will be upon the best fruits which are quite essential for the health of a person like athlete. An athlete have to work very hard in order to keep his body well maintained, he can not consume every fruit as some of the fruits are having high glycemic index which is not good for an athlete. Healthy food Abu Dhabi also emphasize on fruit intake as they are rich in nutrients and are quite essential for the people like athletes.
There is a wide range of berries which is not only delicious but nutritious as well. It includes blackberries, blueberries, raspberries and much more. Athletes must eat berries after practicing or doing excessive exercise. The reason behind its benefit is that when an athlete perform excessive exercise, an oxidative stress is created on the body which is quite harmful for your health. Berries have an antioxidant property which prevents such type of stress and boost up the immunity.
After a heavy workout or sporty activity the levels of electrolytes usually drop in the body. Banana is a great source to replenish all those electrolytes and keep an athlete energetic. Secondly it possess low calories which is again quite beneficial for an athlete who has to follow a strict diet in order to maintain a proper body shape and weight. It is rich in potassium so it is ideal to eat them after heavy exercise. It will also prevent body from muscle spasms and cramps which are quite common for an athlete during exercise.
Cherry is a great source of antioxidant and it helps in reducing soreness and muscle pains. It is usually recommended to take a full glass of cherry juice as it provide an anti-inflammatory effect. This anti-inflammatory and antioxidant effect is quite essential for an athlete to avoid any organ damage and quick recovery of bruises and bumps as they are very common in an athlete’s life due to excessive physical activity.